The Barkan Method is a dynamic style of Hatha Yoga stemming from a rich lineage in Calcutta, India. Founded by Jimmy Barkan, who earned his certification from Ghosh’s College of India, this method evolved from his extensive experience as one of Bikram Yoga’s foremost instructors. While rooted in tradition, the Barkan Method embraces innovation by integrating postures from various yoga styles, fostering adaptability and enhancing flexibility. In these heated yoga sessions, practitioners engage in a transformative journey to stretch and fortify the body. This practice not only promotes physical well-being, but also cultivates mental clarity and spiritual balance. Through consistent dedication, individuals can experience a profound harmony that resonates across every aspect of their lives.