Guided Meditation

Service Description

Yoga Nidra, often called "yogic sleep," is a transformative guided relaxation technique that induces profound relaxation while maintaining a subtle awareness. Practitioners lie comfortably and follow instructions that focus on body sensations, breath, and emotions. This practice offers a range of benefits:     •    Deep Relaxation: Promotes a state of calm, reducing stress and tension.     •    Improved Sleep: Enhances sleep quality and helps manage insomnia.     •    Stress Reduction: Calms the nervous system and lowers stress levels.     •    Emotional Regulation: Increases emotional awareness and provides tools for better emotional coping.     •    Physical Benefits: Aids in pain management, improves digestion, and enhances overall well-being. Drawing from ancient wisdom, Yoga Nidra uses guided imagery, body sensing, and breath awareness to journey through the five layers of the self (koshas). This powerful practice helps heal, rejuvenate, and restore balance to the body and mind, offering a profound connection to inner peace and transformation.